Eating primarily plants has many health benefits. Eating fewer animal-based foods, you may reduce the risk of chronic diseases. A diet rich in plants boosts fiber intake, helping digestion and reducing hunger.

Switching to plant-based eating doesn’t mean you have to give up favorite meals. Try alternative proteins such as legumes and seeds for nutritional balance. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. Choosing plants benefits the planet and personal health.