What Are General Anxiety Symptoms?

Everyone is anxious every now and then and there are good reasons to be concerned. If a person's anxiety is excessive and persistent it could be a sign that they suffer from GAD.

Although the severity of symptoms may differ from person to person and from person to person, if you or a family member's anxiety is causing them distress or affecting their daily life, talk to your GP.

1. Stressing out too much

While most people experience anxiety at times constant, excessive worry and anxieties that are difficult to control or interfere with everyday activities could be an indication of an anxiety disorder. If you are experiencing these stress/anxiety symptoms, speak to your doctor about the best treatment for you.

If you suffer from GAD, your thoughts are always focused on worries and expectations that are not in proportion to the situation. This can include "what-if" worries about future situations, self criticism or a belief in the possibility of misfortune that is contagious. You also might have a difficult time sleeping or relaxing.

GAD can cause headaches, muscle tension, and anxiety-like feelings. You may experience an upset stomach anxiety symptoms or a lump in your throat, heart palpitations or a dry mouth. You may even feel dizzy or have sensations of tingling and numbness in your fingers or toes.

Symptoms of GAD are caused by genetics, experiences and events, such as childhood trauma and chronic anxiety symptoms stress. Certain medications can also cause anxiety. GAD can start in childhood or adolescence and usually occurs after a period of high stress or traumatic event.

If you are suffering from symptoms of generalized anxiety disorder, such as:

There may be other health issues that are contributing to your stress, therefore it is important to speak with your doctor about these. Your doctor may order tests on your blood to look for medical reasons behind your anxiety. GAD is treatable and there are many treatments including psychotherapy and medication. Medications can be used as a temporary measure to relieve anxiety while you look into other therapies, but therapy is the most effective way to understand how to manage your anxiety. Talking with family members and close friends can help you deal with anxiety-related symptoms. Regular exercise can help, because it releases chemicals that can calm you down. You can also ask your doctor about stress management strategies and techniques to help ease anxiety.

2. Panic attacks

During a panic episode, your body produces high levels of stress hormones which cause your heart rate to increase and your blood pressure level to rise. This makes you feel incredibly scared even though there's no risk to your life. You may also experience other physical symptoms like breathing problems and chest pain that may lead you to believe you're experiencing a heart attack. If you notice any of these symptoms seek out a GP immediately. They will assess your health and test for any other medical conditions, such as thyroid or lung problems.

Panic attacks can occur at any time and without reason. They may also be repeated or linked to certain situations. You may have a panic attack when flying or going to the dentist. Anxiety disorders increase the likelihood of panic attacks. A single episode of anxiety or panic is not enough to diagnose a person.

Some people have an isolated panic attack that lasts for a few minutes, and then does not recur. However, many suffer from panic attacks that come on repeatedly, often without a clear reason. This is called panic disorder. It is one of the more treatable anxiety disorders. The use of medication and cognitive behavioral therapy can help.

The majority of those suffering from panic disorders are female, and typically begin in early adulthood. However, they can affect people of any age. Children and adolescents with anxiety or panic attacks that are recurring should be evaluated by a family physician or pediatrician. They may be referred to an adolescent and child psychiatrist for an assessment.

A psychiatric evaluation is a key step in diagnosing anxiety disorders. A therapist can assist you in learning strategies to manage your anxiety symptoms, such as finding ways to calm yourself during a panic episode. They can also challenge negative beliefs and thoughts that keep you feeling anxious. Cognitive behavioral therapy is effective in treating anxiety disorders. It teaches you to change your thinking about stressful events and situations and ensures that your thoughts are more realistic.

3. Feelings of dread or fear

Dread is an intense anxiety-like feeling that can be accompanied by a strong sensation in your stomach sweating, a rapid heart rate and an increased feeling of anxiety. If the dread isn't connected to a specific event or event, it can be a feeling of dread that will never end. This type of dread is different from fear which tends to concentrate on things that are real and usually have an identifiable cause.

You might want to talk with your doctor if feel dreadful without a reason. The feeling of dread not explained may be an indication of medical conditions such as anemia or brain tumors.

Feelings of dread are also a sign of anxiety disorder. Generalized anxiety disorder causes an excessive, constant anxiety. People with GAD worry about their daily events and activities. They worry about their health, family, work and money and tend to expect the worst in situations.

GAD can also trigger physical symptoms such as a feeling of dread and headache, tight muscles and trouble sleeping. It could also cause a loss of appetite and digestive problems.

Unfounded feelings of dread may also be an indication of a mental illness like panic disorder, depression or post-traumatic disorder. If you're experiencing these symptoms, it's crucial to speak with a therapist online to talk about your feelings and get help.

It is important to differentiate the dread feeling from the fear or phobia that are specific emotions that are associated with a particular object, place or activity. The feelings of dread however, are more generalized and could be caused by other symptoms such as the feeling of imminent doom, fear of losing control, or an intense feeling of terror that increases within minutes (panic attacks). If you are having these symptoms, talk with your doctor. They will be able give you an accurate diagnose and recommend treatment options.

4. Isolation

Isolation is a feeling that you are separated from other people. It is usually connected to depression, anxiety and other mental health conditions. People who feel isolated may benefit from seeking out help from an expert in mental health or healthcare provider. They may need to test different treatments or medications to find the best treatment for them.

Generalized moderate anxiety symptoms disorder is a mental illness that causes fear, worry and a constant feeling of overwhelm. People suffering from GAD are often worried about everyday issues like work, money and health. They have difficulty managing their anxiety and are aware that their worries are not proportional to the situation. GAD can be diagnosed in childhood or adolescence and affects individuals of all ages. GAD is one of several types of anxiety disorders. People with anxiety disorders are at a greater risk of depression, substance abuse problems and suicide. Anxiety disorders can also be developed by people with an ancestral background. Researchers are still figuring out the brain and biological parts that play a part in anxiety and fear.

GAD is diagnosed if you suffer from persistent and severe anxiety that lasts at least six months and causes disruption to your everyday life. Your doctor will ask you questions regarding your symptoms and perform a a physical exam. They may refer you for a further evaluation to a mental specialist.

GAD sufferers might try to cope by avoiding situations or people that they believe could trigger anxiety. This can lead to feeling lonely and isolated and can make symptoms worse. They may also lose enthusiasm for the things they used to love or develop an inability to focus. They may have difficulty getting sleep and may begin to experience aches or pains.

Talk to your doctor for advice if you or someone you love is suffering from GAD symptoms. They can assist you to find the most effective treatment. They can assist you in finding treatment that will improve your quality of life and ease your symptoms.