A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office can be a great way to get more exercise without having to sacrifice time. Incorporating walking into your workday will also increase productivity.

Poltrock's company promotes movement with games, walking meetings, and even treadmill desks. The company has observed that its employees have more energy and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to maintain your health however, many struggle to make time for exercise during their working hours. A treadmill desk can help you reach your fitness goals and stay healthy by walking while you work. Some treadmills are designed to fit amazon under desk treadmill a desk and others are designed to be an office desk that allows you to sit while walking.

Some studies have found that using treadmill desks can improve health outcomes, such as weight loss and lower cholesterol and triglycerides. The standing desk treadmill desks have also found to lower the risk of sitting for long periods of time.

You will feel more productive and enthusiastic working with a treadmill desk, but you should be careful not to overdo it. You may suffer neck, back or shoulder pain if utilize a treadmill desk for too long. Avoid doing repetitive tasks such as typing while you walk.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and is more active throughout the day. She started using the desk a year ago and now walks 10 to 20 miles a day on her treadmill, which ranges between two and four hours. She says her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They looked at 18 employees who rotated on and off a treadmill desk for six months, walking pad for desk approximately three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to stay healthy. However, the demands of children, work and other obligations can make it difficult to find the time. A treadmill desk can help you to stay fit, but not sacrifice your productivity. It is essential to do some research into the ergonomics of treadmill desks before buying one. Incorrect use can lead to back, neck and wrist discomfort.

In general, treadmill desks are designed to provide ergonomic benefits by allowing users to change postures frequently. By shifting between sitting and standing you'll be more active and lower your chance of developing long-term health problems like high blood pressure and obesity. However, if you're planning to utilize a treadmill desk, ensure that it's made to be used in offices and that you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks that use an incline feature are especially difficult to work with. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle however it does not include a keyboard tray or monitor arms. Instead, you'll need to hunch over the front edge of your keyboard and screen, which can put undue strain on the wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however it comes with an integrated keyboard tray which allows you to adopt the correct posture when typing. This reduces strain on the neck, shoulders, and back while reducing pressure on your wrist. It also provides more stability than other desks that have adjustable heights and two legs.

If you're a beginner to treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes a day. It can be difficult to change to typing while sitting in an ergonomic, comfortable chair, so it's important to begin slowly and gradually build up your endurance. Once you have developed endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk blends the standard office workstation with a small treadmill. It's a great choice for those who want to exercise more during their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also a bit cheaper than most standard treadmills, and can be used as a desk with the Foldable Treadmill Desk attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance when compared to traditional treadmills. Click here to learn more.