Practicing meditation is one of the most effective ways to reduce stress. Through mindful breathing, you can calm your mind and relax. Meditation alleviates stress and anxiety by helping you focus on the present moment.

Starting a meditation practice is simple. Pick a calm environment to start. Close your eyes and take deep breaths, letting go of distracting thoughts. Practicing even 10 minutes daily can be impactful. With regular meditation, you’ll feel calmer and more focused.