They describe five areas to give attention to in your fitness journey to ensure a properly-rounded, energetic lifestyle. Cardiovascular endurance: the flexibility to perform workouts at reasonable-to-vigorous intensities for a prolonged period of time. Muscular power: how much power your muscles can exert or how heavy weights they'll raise. Muscular endurance: the ability of your muscles to sustain train for a time frame. Start slowly and build up step by step. Give your self plenty of time to heat up and cool down with easy strolling or gentle stretching. Then speed up to a tempo you'll be able to keep doing for five to 10 minutes without getting overly tired. As your vitality improves, slowly add to the period of time you exercise.

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