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Slowly close your eyes, like your eyelids are produced of puffy, cottony clouds. Now feel that your eyes get extremely comfortable in this position. Imagine area that it hurts behind your eyes getting warm and browse through the blood, along with oxygen, flowing through your attention sockets. In case you inhale, think about the breezy oxygenized air coming through onto your nose into your eyes, washing each eye's blood fishing boat. Exhale through mouth area. Breathe with this method for or 수원의밤 even more two minutes and end this exercise with a grin.

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Loosen your clothing come up with yourself cozy. If you are sitting, choose a chair with good back support. Make time, when no interruption is projected. Find a quiet environment, with little or no outside noise.

Blink for a half a sec. Try attempt and do that with adequate speed, and at the same time, make the movements very light. Believe that your eyelashes are butterfly's wings. Merge of blinking is necessary to the eye area - it relaxes a large amount of the eye muscles and lubricates and cleanses the eyeballs. Little hint - if you are not satisfied with the speed of your blinking, just go ahead and smile at the same time - the pace will immediately increase!